One Day
One day,
you'll be
just
a memory
for
some
people.
Do
your best
to be
a
good one!
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torsdag 28. februar 2013
Who said "Can't"?
Who said "Can't"?
Someone is always doing something someone else said was impossible.
Don't let anyone stand in your way.
You just have to keep on
T R Y I N G !
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tirsdag 5. februar 2013
12 Things Happy People do Differently
1. Express gratitude
When you appreciate what you have, what you have appreciates in value.
If we aren't thankful for what we already have, we will have a hard time ever being happy.
2. Cultivate optimism
People who think optimistically see the world as a place packed with endless opportunities, especially in trying times.
3. Avoid over-thinking and social comparison
Comparing yourself to someone else can be poisonous.
The only person you should compare to is yourself before now.
4. Practice acts of kindness
Selflessly helping someone is a super powerful way to feel good inside.
5. Nurture social relationships
The happiest people on the planet are the once who have deep, meaningful relationships
6. Develop strategies for coping
It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal.
7. Learn to forgive
Harboring feelings of hatered is horrible for your well-being. The person you hate might not even know it.
8. Increase flow experiences
Flow is a state in which it feels like time stands still.
It's when you're so focused in what you're doing that you become one with the task.
Nothing is distracting you or competing for your focus.
9. Savor life's joys
Deep happiness cannot exist without slowing down to enjoy the joy.
10. Commit to your goals
Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere.
11. Practice spirituality
When we practice spirituality or religion, we rwcognize that life is bigger than us.
We surrender the silly idea that we are the mightuest thing ever.
12. Take care of your body
Taking care of your body is crucial to being the happiest person you can be.
When you appreciate what you have, what you have appreciates in value.
If we aren't thankful for what we already have, we will have a hard time ever being happy.
2. Cultivate optimism
People who think optimistically see the world as a place packed with endless opportunities, especially in trying times.
3. Avoid over-thinking and social comparison
Comparing yourself to someone else can be poisonous.
The only person you should compare to is yourself before now.
4. Practice acts of kindness
Selflessly helping someone is a super powerful way to feel good inside.
5. Nurture social relationships
The happiest people on the planet are the once who have deep, meaningful relationships
6. Develop strategies for coping
It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal.
7. Learn to forgive
Harboring feelings of hatered is horrible for your well-being. The person you hate might not even know it.
8. Increase flow experiences
Flow is a state in which it feels like time stands still.
It's when you're so focused in what you're doing that you become one with the task.
Nothing is distracting you or competing for your focus.
9. Savor life's joys
Deep happiness cannot exist without slowing down to enjoy the joy.
10. Commit to your goals
Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere.
11. Practice spirituality
When we practice spirituality or religion, we rwcognize that life is bigger than us.
We surrender the silly idea that we are the mightuest thing ever.
12. Take care of your body
Taking care of your body is crucial to being the happiest person you can be.
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mandag 4. februar 2013
The most beautiful people I know
The most beautiful people I know
are those who have known loss,
known suffering,
known struggle,
known pain
and
has found their way
out of the depths.
These people
have an appreciation,
a sensitivity
and an appreciation
of life
that fills them
with passion,
gentleness,
and a deep
love and caring...
~ Physician and Psychiatrist, Elisabeth Kübler-Ross
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